An extraordinary lineup of Qs ready to go at AO Bombsquad this week as we begin the final 1/3 of 2026! Let’s go & get after it! #f3counts #fitness #mymyrtlebeach

A beautiful morning for SpaceX launch & for the “Forbus Ct Five”to put in work & get better @F3GrandStrand #Warthog … thanks to Yeast for leading! #f3counts #fitness #fellowship #faith #mymyrtlebeach

A Tuesday #scwx gloom brought 10 PAX to Warthog (Myrtle Beach) and 6 PAX to Timeshare (North Myrtle Beach). Thanks to our Qs Porky’s and Doughboy for leading and having their #weinke prepared! #f3counts #f3nation #HIM #ironsharpensiron

An absolute pleasure for YHC to lead the PAX @F3GrandStrand #Sharknado in a muggy gloom & bring the pain to help all get better. #f3counts #nevermissamonday

Monday Q’s: #Bombsquad (BC, 0515 hrs) - #Buckeye #Sharknado (BC, 0515 hrs) - Lombardi @MattRHarris #Waverucker (Ruck Workout, 0500 hrs) at Doug Shaw Stadium, Oak St, Myrtle Beach - #Bling #f3counts #nevermissamonday

Strong work by all PAX at their respective AOs within the Region on a muggy Saturday morning. All AOs believe in building community and exercising the 2ndF muscle with fellowship after putting in the hard work. #2ndF #Coffeeteria #f3counts #bombsquad #warthog #timeshare

A fantastic start to a Friday @F3GrandStrand #sandblox at the Surfside Beach Pier. There’s no better place to work out & get better than this! Thankful for my @F3Nation Brothers! “Where morning dawns, where evening fades, you call forth songs of joy.” Psalm 65:8 #f3counts #fitness #fellowship #faith #scwx #sunrise #oldglory #discoversc #dailyverse

My wife and I were discussing our wills. She said, "If I die first, I want you to get remarried. Don't be lonely." I said, "Okay, I will." She looked annoyed. "You'd get remarried that fast?" I said, "Well, I'd wait a respectable amount of time." She narrowed her eyes. "Would you let her live in our house?" "It's a great house," I said. "Why not?" "Would you let her drive my car?" "It's a new car," I said. "Would you let her use my golf clubs?" "No," I said. "She's left-handed." ...And that's how I got caught.

A great morning in the gloom @F3GrandStrand #warthog w/ 9 PAX including an FNG! Thanks to “Bubbles” for bringing the pain (and burpees)! Welcome “Over the Top” to the @F3Nation brotherhood! #fitness #fellowship #faith

Weekend Q’s: Saturday BootCamps: #BombSquad (BC, 0600)- #Crabs #TimeShare (BC, 0600)- @Fthree_Quaker #Warthog (BC, 0700)- @F3_Fergie #Coffeteria to follow #HIM #F3Counts EH an FNG! #ISI

Fantastic morning with some Ground Pounders!! Great job with these guys this morning! @F3GrandStrand @F3Nation

Friday Qs (0515) #TheGavel (BC)- @allenbev24 (JudgeJudy) #ThePlank (BC)- #RUNDAY #AllPacesWelcome #Sharknado/SandBlox- #Flash Friday 3rd F (0515) #Lion’sDen (Bible Study) Finish the week out strong! #ISI #HIM #F3Counts EH an FNG!

A great morning @F3GrandStrand #warthog #mothership & a pleasure for YHC to lead. Thankful for the @F3Nation movement & the impact it’s having on men and the communities they serve. #f3counts #fitness #fellowship #faith #myrtlebeach

Thursday Qs: (0515)-BCs: #Cavalry - #Closer #TimeShare - #Open #ThePlank- #HeroWOD #Warthog- @MattRHarris (Lombardi) (0530)-BC: #BlackBeard- @migulechajon1 (CheezyBiscuit) #ISI #HIM #F3Counts Tell someone you love ‘em today!

@F3GrandStrand Strong work today at warthog

Tuesday Qs: (0515)-BCs: #Cavalry- #LapDog #TimeShare- #Open #Warthog- @jetahf3gs #ThePlank- #Open (0515)- KBs #Catapult - @BradleyButchka (Rousey) (0530)-BC #BlackBeard- #Methane

@F3GrandStrand Sunday stroll. Have a wonderful, blessed day. 🙏 #fitness #fellowship #faith

@F3GrandStrand fantastic block workout in the rain with this inspirational man at almost 70 years of age. Stay hard, my friends!

Thursday Qs: (0515)-BCs: #Cavalry - #BedPan #TimeShare - #Open #ThePlank- #HeroWOD #Warthog- @forrest_ropp (Kiwi) (0530)-BC: #BlackBeard- #Ringo #ISI #HIM #F3Counts Tell someone you love ‘em today!

Wednesday Q’s: #WaveRucker (Ruck+BC, 0430)- #Open #BombSquad (Pre-Run-0445; BC, 0515)- #Shaft #TheOyster (Pre-Run-0505; BC-0530)- #SpinTheBat #HIM #F3Counts EH an FNG! #ISI