There's still time to sign up for the Cannonball Run!
Saturday 10/10 at Dreher High School
5:30am launch with Coffeeteria to follow.
Even if you can't find a team of 4-6 let YHC know!
forms.gle/Me1amfEugYw2PVST6@F3LexSC@F3Columbia@F3LakeMurray
Man, oh man! There's way too much happening this October in F³ Lexington.
Sign-ups are still live for Cannonball Run! Even if you don't have a full team still reach out. We need proctors too.
Saturday 10/10 0530 launch from Dreher HS
forms.gle/Me1amfEugYw2PVST6
6 Spackle’s Speedsters kicked off Spackletober with a run from Saluda Shoals 2 the dam & learned it’s better to run the other direction. 5 ate at Lizards 🦎 Thicket. Spackle told a joke. Good times & fellowship! Time 2 go make it a great Saturday in @F3LexSC! @sukispur 🏃♂️👊💪🎃🇺🇸
THE COUNT 10.1.26 #F3Counts
Strong showing and strong beatdown this morning @F3BeechHouse. Happy 7 years! And an early happy birthday to @EricHuskrnut63!
Keep grinding PAX.
The mission of @F3Nation is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Free and peer-led, F3 currently has 6964 weekly workouts in 22 countries! Find yours at f3near.me or map.f3nation.com
27 PAX for the @F3BeechHouse 7 year anniversary!
The PAX survived the Tidal Wave and a bunch of backwards running up a hill! Strong work by all.
Post with these guys, 5am-5:45am every Tuesday and Thursday at Beechwood Middle School.
5 @F3Crusade pax finished the 3rd quarter strong with triple loops on North Lake drive. Devo Phil 4:19. Good weather and good times! Time to get ready for the 4th quarter and go make it a great Wednesday in @F3LexSC! 🙏💪👊🏈🇺🇸🏃♂️