Twitter home of F3 in Fort Mill, Tega Cay, and Steele Creek. Follow us for workouts and other updates in Fort Mill.
Fort Mill, SC
- Tweets 24,235
- Following 575
- Followers 1,691
- Likes 14,431
Pinned Tweet
PAX of the Fort, if you want your announcements, AO counts, etc. retweeted by us, please be sure to tag this account in your original tweet. If you don’t tag us, we may not see your tweet. @F3LakeWylie @F3Alcatraz @f3indianland probably agree. #wearepeopletoo
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F3 The Fort retweeted
16 at The Ranch in @F3theFort this AM where @F3_ablock wore us out.
Might not have hurt quite as bad if @F3IronPax hadn’t tried to kill us yesterday. It was a burner. I don’t know if my 6:35 time will hold up, but we’ll see…
#AccelerateYourFitness
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F3 The Fort retweeted
@F3Isotope @F3MECA @F3RaceCity @F3Davidson @F3DenverNC @F3Metro @F3theFort @F3Nation @FiAStrong @fia #pb I'm putting on a little 5-hour adventure race. Challenging enough for endurance athletes, but also family and beginner friendly. Choose your intensity
runsignup.com/Race/NC/Hunter…
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F3 The Fort retweeted
11 was the total between the marathon trainers and the boot campers at Minnow Pond this morning in @F3theFort. Peach Stand was the Q for a Ron Popeil (set it and forget it).
Accelerate your fitness.
@F3Nation
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F3 The Fort retweeted
16 was the count at Lazarus this morning in @F3theFort. YHC was the Q. We covered some ground and played in the parking decks…
Accelerate your fitness.
@F3Nation
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F3 The Fort retweeted
14 got worked over at Ring of Fire by @F3_Spiderman this morning in @F3theFort.
I could use a nap.
Accelerate your fitness.
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F3 The Fort retweeted
One of those kinds of days… the storm effects have reached the New Jerusalem and MacDoogals south of there…
Doesn’t matter.
@F3theFort @F3Nation
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F3 The Fort retweeted
14 came to The Kitchen Sink to work with bags of sand this AM in @F3theFort.
@F3_ablock was our Q. He wasn’t kind.
@F3Nation
Accelerate your Fitness.
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F3 The Fort retweeted
14 showed up at 0500 for the ritual beating at @F3HoneyBadger in @F3theFort this AM. Esso was the Q.
Accelerate your Fitness every day.
@F3Nation
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F3 The Fort retweeted
8 got after it at Minnow Pond this morning in @F3theFort led by @Kitch187.
Good morning for it.
Accelerate your #King daily…
@F3Nation
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F3 The Fort retweeted
9 men got the heat put on ‘em at The Coach’s Box in @F3theFort this morning by Farmers Only. It was quite the sweatfest…
Accelerate your #King. No compromises.
@F3Nation
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F3 The Fort retweeted
14-ish men at Ring of Fire this am in @F3theFort. @SkateOrDieF3 was the Q. I shall be calling him LL J Cool from here forward, because he’s making quite the comeback.
Accelerate your #King
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F3 The Fort retweeted
YHC led 18 men in @F3theFort at The Golden Corral in some sweaty shenanigans.
Train daily. Accelerate your #King.
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F3 The Fort retweeted
15 posted at the worst smelling AO in all of @F3Nation (not an award you want to win, btw), Golden Corral in @F3theFort.
@chiphill4 was our Q and, outside of the stench, it was a solid workout.
Rain or shine, perfume or putrescence…
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F3 The Fort retweeted
29 came to Slow Burn in @F3theFort for YHC to lead them in a workout dedicated to the 10th Anniversary of the AO.
@longtrain & I renamed a bunch of folks, got sweaty, told war stories, & hit on the real essence of what F3 is all about.
All in all, it was one heck of a morning.
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F3 The Fort retweeted
20 was the count at Minnow Pond today in @F3theFort.
So. Much. Sweat.
#King
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F3 The Fort retweeted
17 men in black at the Ring of Fire this morning in @F3theFort. Welcome FNG “Failure To Communicate”. Partly because he loves Cool Hand Luke, partly because when I EHed him, I didn’t tell him he was going to end up getting an idiot nickname.
#King
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F3 The Fort retweeted
15 men showed in @F3theFort this am at Coach’s Box for a Hash Browns VQ, and to add to the SWOLESTICE total…
#2ndBell
@F3Nation
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F3 The Fort retweeted
10 kicked up some dust at The Kitchen Sink this am in @F3theFort, led by @jisenhour.
Sandbags are your friends. Don’t fight it…
@GORUCK
@F3Nation
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F3 The Fort retweeted
An undisclosed number of men (14?) at Block Party for a few rounds of 7s and some life lessons from Confucius-clops (@GuelcherM) this am in @F3theFort.
#SouthMacDoogalRising
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