Do this to fix your health;
-Eat 3–4 eggs every morning
-Eat 1 avocado daily
-Eat bananas and fresh fruits during the day
-Eat spinach or green vegetables regularly
-Eat salmon or fatty fish twice a week
-Eat a handful of pumpkin seeds and nuts daily
-Use olive oil instead of processed oils
-Drink 2–3 liters of water every day
-Sleep 7–8 hours every night
-Exercise 3–4 times a week
-Do squats, walking, or running for blood circulation
-Get 15–30 minutes of sunlight daily
-Avoid smoking, too much alcohol, and constant junk food