Author of BEAR BRAWL: JAWS meets ROCKY. Nov. 10. Get 2 Free Chapters ↓ Midlife Male EIC | Masters Swimmer | Books & Biceps: 30K+ readers

New teaser for BEAR BRAWL in bookstores, online and available on audiobook November 10th from @BlackstoneAudio.
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Jon Finkel📚💪 retweeted
The 3rd batch of bookmarks came in for those who missed last weekend. This video still works haha:
Boom! Welcome to Signed Bear Brawl Bookmark Saturday! I’ve got Texas v Tennessee on the TV and I’m signing the full second box of Brawl bookmarks to send out on Monday to readers who pre-ordered. The third box is here and ready to be opened, signed and sent. If you want one, it’s simple: pre-order the book, DM me a screen shot and your address. Done. The buzz on the book is simple. It’s being called “Jaws Meets Rocky”. It’s an explosive, pulse-pounding book that doesn’t let you go from page one. This book takes you on a blockbuster adventure with heart-pounding scenes, humor, heart, bear history, William Faulkner (you’ll see), and family. You’re dropped into the action from the first sentence, the pages fly by, covering tracking, training, fighting, philosophy, pain, grief, love and a cast of unforgettable characters you’ll root for like you’re watching your favorite action movie. Can a man train to fight a black bear and win? Find out. Get at the link in my bio.
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having younger teens is a wild experience one minute they need you to help them with ten things they can't figure out and plan and to drive them somewhere the next minute they'll be like "can you just not" to everything you say... just gotta laugh.
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It's a beautiful Saturday to pre-order Bear Brawl from wherever you buy books!
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Jon Finkel📚💪 retweeted
the law of unintended dad consequences: i start every day with a banana. i eat it before i walk the dog. forever. nobody else ate bananas, despite me telling the kids they're a great, quick food to start the day... they made fun of me. ignored me. "don't touch dad's banana haha"... so i'd buy six or seven bananas on Sunday and they'd last me all week... perfect... except now... i buy six bananas on sunday and when i go to grab a banana on wednesday AM, they're gone... this has happened the last few weeks. i buy 8. they're gone... week after week while the kids keep telling me they're not taking them but they've been lying to me. of course. turns out... both kids have decided to have a banana before school but didn't want to tell me... so they've been taking them to eat on the bus. my son says he takes two because he's 13 and has two of everything. so i have to buy like 21 bananas a week now. that's a lot of bananas
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the law of unintended dad consequences: i start every day with a banana. i eat it before i walk the dog. forever. nobody else ate bananas, despite me telling the kids they're a great, quick food to start the day... they made fun of me. ignored me. "don't touch dad's banana haha"... so i'd buy six or seven bananas on Sunday and they'd last me all week... perfect... except now... i buy six bananas on sunday and when i go to grab a banana on wednesday AM, they're gone... this has happened the last few weeks. i buy 8. they're gone... week after week while the kids keep telling me they're not taking them but they've been lying to me. of course. turns out... both kids have decided to have a banana before school but didn't want to tell me... so they've been taking them to eat on the bus. my son says he takes two because he's 13 and has two of everything. so i have to buy like 21 bananas a week now. that's a lot of bananas
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i could write about eating bananas and my kids stealing my fruit all day i know it's very a-peeling haha! but while you're here, pre-order my upcoming thriller Bear Brawl. It's Jaws Meets Rocky... Man vs. Bear. No guns. No weapons. Just revenge: bearbrawl.com
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Let me tell you how we fix errors in an audio book and finalize it for production: I made 22 mistakes reading the Bear Brawl audiobook. Skipped words. Wrong words. Garbled words. Not a terrible amount after 14 hours of recording… After we record the book, it’s listened to by producers with the manuscript open to make sure things match. And a sound person determines if any words fall off or get clipped in editing… Whenever a word or section is unclear or not up to par, it gets flagged as a “pick-up”... These pick-ups are all tallied and saved into one document and when they’re all done, I got back into the studio to re-record words or sections… Obviously, you want to match the energy of a scene or the emotion of dialogue or whatever pace you were reading for each section… So for each pick-up, you’ll have a line in red that needs to be fixed and re-read… In order to match the section you read weeks ago, they’ll play your original read in your ear, with the new change highlighted on a screen… then you’ll read the exact scene in the exact tone you heard right back, making the correction. You usually have to do this a few times to get the voice matching right. You stand in the booth and go pick-up by pick-up until you’re done. Most of my mistakes were invented words or rushing two words together… I had a line of dialogue that said… “ex-college athlete reunion”... for one of the characters and i said “athlete union” like seven times in a row. It happens. Your tongue gets tied. Anyway, the audiobook is now done and I thought you’d enjoy a little peak behind the scenes. If you’re into action thrillers, survival thrillers, wilderness thrillers and revenge stories, BEAR BRAWL is for you. Think Jack Carr and The Terminal List meets Rambo, The Revenant, Rocky and Jaws: a man-vs.-nature survival story about a former UFC fighter and NCAA wrestling champion training to take on a massive black bear with his bare hands. MMA, wrestling, wilderness survival, revenge and one absolutely insane fight... Coming November 10th… get your copy at bearbrawl.com
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Jon Finkel📚💪 retweeted
Congrats to Sylvester Stallone on his new book coming out this week (and to the time I grew my hair way out and did my best Rocky impression in my garage gym every morning). Nobody embodies the Sophisticated Meathead lifestyle like Sly. His life and success were truly a million-to-one shot, as he always says... But few people know that he's a creative genius as well. He created and either wrote or co-wrote: all the Rocky movies, Cobra, Over the Top, Cliffhanger, the Expendables, Creed II and more... He didn't create the Rambo character (David Morrell did) but he wrote the screenplays for the sequels and directed a bunch of the movies. Legendary writer. All-time fitness guy. Action icon. Look forward to reading his book, Steps... Oh, and when Bear Brawl comes out, there are several Easter eggs to Rocky in the book. Pumped to see if you can find them all. Pre-order in my bio.
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brothers and hoops. this rules:
Kon Knueppel went home recently and gathered with his brothers, the “Knueppel Five,” and played some pickup hoops on their driveway, the “Konplex” What it’s all about. 🔥🙌 (via @CBS58, h/t @HornetsReddit)
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i've said a version of this for years: on anything inside 10 yards or so, line Fall, or another seven-footer, out wide. have him run one yard inside the end zone and throw a high arcing lob that drops to him he high-points it at 11-feet or so. TD every time.
Could the tallest player in NBA Combine history change the outcome of a Super Bowl? Tacko Fall is in camp with the 76ers, but he hasn’t played in an NBA regular season game since 2021. I think an NFL team should test him as a field goal blocker. At the NBA Combine, Fall measured 7’7” in shoes, with an 8’2¼” wingspan and a 10’2½” standing reach. All three set clear Combine records. His reported maximum vertical puts his best possible fingertip touch around 12½ feet. He is currently listed at 311 pounds. Here is the strategy: put two interior defenders on one guard and give them one job. Drive him backward as far as possible. Do not jump. Do not stop to throw their hands up. Keep pushing. Fall rushes into the lane they create and times his jump to meet the kick. From the field goal rushes I’ve reviewed, interior defenders often get roughly a yard of push on a normal rush, with plenty of reps producing considerably more. Players and special teams coaches I’ve talked to believe that two defenders focused entirely on driving a guard backward could move him more than two yards into the backfield on some kicks. The test is exactly how far they can move that player. I analyzed 1,681 practice field goal kicks recorded with TrackMan’s ball tracking technology. Their median launch angle was 29.5°. Assuming an eight yard hold, my estimated median height for the bottom of the ball is roughly: • 11’6” one yard into the backfield • 10’0” two yards into the backfield At two yards, that estimated height is below Fall’s standing reach *without jumping*. At one yard, it is well below his best possible jumping touch. These are modeled ball heights, not predictions of his block rate. On either hash, I would start by testing the guard on the side toward the middle of the uprights. A live drill would measure the guard’s displacement, Fall’s timing and whether his hand actually reaches the ball’s path. The formation and jump must follow NFL rules. His teammates cannot push him into the formation or give him extra lift. I found no numeric glove finger length limit in the published rulebook, but I’d seek league review before giving Tacko 10XL Mickey Mouse gloves. From 2021 through 2025, just 1.9% of NFL field goal attempts were blocked, while about one in four regular season games ended within three points. Even a modest improvement in blocks could matter. I think the upside could be much larger. There may also be a “Wembanyama effect”: even when Fall does not block a kick, his presence alone could disrupt the entire field goal operation and reduce accuracy. There may be a red zone role, too. My best estimate from NFL defensive back data is that Fall’s standing reach is about 2½ feet higher than the average defensive back. That alone does not make him a receiver, but it makes a goal line package worth testing. I’ve discussed versions of this with NFL players, coaches and a GM. I know that GM explored a way to test it, and an active special teams coach has shown interest. When Fall’s basketball situation permits, bring him in for a controlled workout with a real snap, hold and protection unit. Measure what happens before making any roster decision. Minimal downside to testing. Potentially enormous upside if it works. One team gets to find out first.
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if i was a pro athlete and had to do these media Q&As i'd have 100 of these sayings ready to go and use a new ridiculous one every day just random things that people have to share and figure out "you can't be the sink, you've got to be the disposal, you now?"
“You can’t be a thermometer, you have to be the thermostat.” -Bucs QB Jalon Daniels #espn #nfln
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congrats! i've known my guy Jay since he was in high school and reading my Nate Robinson biography haha he's built an amazing career... go grab his book!
TODAY'S THE DAY!! Work With The Best is AVAILABLE NOW 🥳🥳
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Jon Finkel📚💪 retweeted
Ooohhhh yeahhhh!!!! Dig it! I can't believe I haven't seen that before, Dale. Awesome.
Shout out to Mocho Man. RIP legend 🫡
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Jon Finkel📚💪 retweeted
the Bear Brawl book tour is coming together... looking like: Nashville, Memphis, Miami, Little Rock, Dallas, Houston and a few others if you're in those areas, hit me up... if you have a book club or crew who'd want to host something, DM me... podcast, same!
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i like posting these here knowing that maybe 1% of people on this app care about swimming but i really do so these are for that 1% haha
every day is race day now race to get practice in before the rain comes (just made it and for my fellow swimming dorks i'm hitting 29s/30s on my 50 fly off a push-off now... getting faster)
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JG knows what's important. 100% this:
Money spent on your health and fitness is not an expense, it's an investment. Pinch pennies elsewhere.
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