Episode 1: Thyroid
Spent 50 minutes talking about:
-Getting “normal” thyroid labs but still feeling like shit
-Our first thyroid panels and what made us get tested
-TSH, T3, T4 and our experiences with thyroid
medication
-Biotin supplements and misleading bloodwork
-Thyroid function in the context of TRT and enhanced bodybuilding
-Stalled cuts, leptin, carbs and under-fueling
-Selenium, zinc and the nutrition side of the conversation
-Ray Peat, diet cults and what we’ve changed our minds about