Sinner; Saved; Passionate about #Data
Bratislava, Slovakia
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Cooperation: "Improving the effectiveness of others in the creation of a joint output by taking their needs and constraints into account"
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Martin Lukačovský retweeted
A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk.
Brief, intense bursts of activity, often called 'exercise snacks,' offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles.
How easy is it to get up and do 10 bodyweight squats every 45 minutes!
Study link:
onlinelibrary.wiley.com/doi/…
It doesn't take much
Sprinkling exercise snacks throughout the day (3x, 1-3 mins. each) has a big impact on lowering cancer- and cardiovascular-related mortality
• Burpees
• Air squats
• Sprinting up the stairs
These are also great for breaking up sedentary periods
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Martin Lukačovský retweeted
I love the Russian people. That is why I have to tell you the truth. Please watch and share.
attn
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Martin Lukačovský retweeted
This, out of #Ukraine, is 100% one of the most incredible videos I have ever seen.
This Russian POW has the heart of a lion 🦁
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Martin Lukačovský retweeted
Arcibiskup Zvolenský ohlásil v pastierskom liste Svätomartinskú zbierku tkkbs.sk/view.php?cisloclank…
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When it comes to the "Least Privilege" principle: what is the right balance between the ease of doing the work and potential risk of causing the harm? What is the cost of breaking the flow of a developer focused on the task at hand?
#questionoftheday #tru…lnkd.in/gdCstkD
What great benefits are Agile Teams missing by estimating the effort required to implement a backlog item in units of time instead of something more abstract?
#questionoftheday lnkd.in/dx2N3hF
Which story has a power of uniting teams to achieve great outcomes through cooperation?
#questionoftheday
How to manage your time more effectively (according to machines) - piped.video/iDbdXTMnOmE
What really motivates people to be honest in business ted.com/talks/alexander_wagn…
#AshWednesday
"For dust you are and to dust you will return"
Genesis 3:19
Wonderful method for finding truth when the “crowd knowledge” is wrong: seunglab.org/wp-content/uplo…
Martin Lukačovský retweeted
Potrebujeme váš podpis a cítiť silu komunity. Sharnite prosím túto výzvu a pridajte sa podpisom k zlepšeniu .sk
buff.ly/2pUh0Mh
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