I was asked, how do I manage stress from economic shocks, geopolitical shocks, and all the things that are going on?
While my typical approaches like "pain plus reflection equals progress" and meditation are highly effective, I’ll pass along another principle that I think is the best advice: The Serenity Prayer.
I view this almost like a game. These macro things are happening, but there are also a lot of joyous things and choices that exist with us. It’s really up to me to navigate them.
What can I control that's really important to me? What can't I control? I can't live forever, so I’m not going to get stressed out about that. But on the other hand, I can control certain things. Having that equanimity allows me to approach life in a way where I don't get hijacked.
It is logical, real, and practical. Look around you. You’ve got wonderful things and things you aspire to. Don't get so attached. If you navigate your life well, you're going to be fine.