Free Workplace Well-being Course Workbooks: workplacementalhealthresourc…
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Workplace bullies selectively & intentionally target people who are competent, people they see as threats to themselves. The purpose of a bully’s attack is to drive a competent person away, force them out. Learn more about how to protect yourself & others workplacementalhealthresourc…
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CPTSD or PTSD is not a personal failure or a character flaw. It is a severe, biological injury to the nervous system caused by surviving the un-survivable. Healing is possible, but it takes time, safety, and immense self-compassion.
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Accountability requires honesty, integrity, morals, dignity, compassion, respect, maturity, and courage..
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The fact you haven’t quit says everything about your strength and resilience. Every step forward, no matter how tough, proves your determination and courage. Remember, the road may be long, and your shoes may be worn, but your spirit is unbreakable—keep going,
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Empaths seriously notice everything. Subliminal disses, changed energy, different tones, body language, sht they can even tell tone through texts. Can you?
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People don't fake being bullied at work.
They fake being okay about it.
Remember that.
Be kind.
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Good morning, may your coffee be strong, and your self-worth and confidence "even be stronger."🍁☕️
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