If 10+ yrs of gymnastics taught me anything, it’s that you need far less than you think to stay in good shape
I didn’t touch a dumbbell until I was 21. In gymnastics, you only train with your bodyweight
The times I’ve felt and looked my best, I just walked a lot and only trained bodyweight gymnastics (calisthenics)
me in 2024 with calisthenics + 15kg dumbbel at home