I discovered that you can change your life and #brain by changing the way you #think while recovering from #braininjury #suicide attempt. You can do it too!
Greensboro, NC
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4 Ways to Make Peace with Overwhelming Emotions
buff.ly/P59oycJ
Neuroscience tells us that each emotion only lasts 90 seconds. Adrenaline, cortisol, stress chemistry — all rise, peak, and fade in about a minute and a half. ⏰
So why do we stay angry for hours, anxious for days, or sad for weeks?
Because we keep feeding emotions with the same thoughts — over and over and over. So, you stay angry, hurt, and depressed. 😖
The thing I want you to know is that you are doing it to yourself. More importantly, you CAN also stop it. You can learn to make peace with your emotions — and even let them teach you — by taking a mindful pause, turning toward them with awareness, and doing something to interrupt the cycle. Here are four ways to do that.👍
#MentalHealth #Mindfulness #EmotionalWellness #SelfAwareness #Anger #depression #Grief #Saturdaythoughts #Saturdayvibes
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Want to improve your brain and mental health? 🧠 😊 buff.ly/3BXGOdF
Discover practical strategies to beat depression and anxiety and improve your mental health by actually changing your physical brain to help you! 🧠✨
This powerful book offers simple, science-backed practices to rewire your brain and improve your emotional well-being. 🧠 ☑️
Whether you're dealing with stress, anxiety, depression, or want a better brain, the simple tools provided can help you improve your mood, brain, and life! 🧠 👍
#MentalHealthMatters #AnxietyRelief #DepressionHelp #BrainHealth #WellnessJourney #SelfImprovement #brain #mentalhealth #depression #anxiety #nueroplasticity #selfhelp #book #books #Saturdaythoughts #Saturdaymotivation #Saturdayvibes
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Having an attitude of #gratitude actually changes your #brain and improves your mental health in many measurable ways according to science.
How Gratitude Helps Your Brain and Mental Health buff.ly/2PXKQ1D
#quote #inspiration #happiness #mindfulness #MondayMotivation
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Debbie Hampton retweeted
Having an attitude of #gratitude actually changes your #brain and improves your mental health in many measurable ways according to science.
How Gratitude Helps Your Brain and Mental Health buff.ly/2PXKQ1D
#quote #inspiration #happiness #mindfulness #MondayMotivation
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Debbie Hampton retweeted
It used to be believed that your brain wasn't physically connected to your immune system. Science proved that wrong and this is how it influences your mental health.
#health #immunesystem #brain #lymphsystem #mindbodyconnection #Fridayvibes #mentalhealth
This Is How Your Immune System Influences Your Mental Health - The Best Brain Possible buff.ly/ihR1ThQ
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#Braininjury can affect way more than cognition. The #gutbrainconnection can be altered and influence inflammation, mood, immune function, and #recovery.
Head Trauma is a Gut Punch buff.ly/nRvcS6v
#NeuroPraxis #TBI #ABI #Concussion #Stroke #Neuroplasticity #California
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Debbie Hampton retweeted
#Braininjury can affect way more than cognition. The #gutbrainconnection can be altered and influence inflammation, mood, immune function, and #recovery.
Head Trauma is a Gut Punch buff.ly/nRvcS6v
#NeuroPraxis #TBI #ABI #Concussion #Stroke #Neuroplasticity #California
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Debbie Hampton retweeted
This Is How Neuroplasticity Supports #BrainInjuryRecovery buff.ly/wq1wbJa
#Neuroplasticity, the brain's ability to adapt, reorganize, and form new connections, allows #recovery and progress to continue for life after #braininjury
#NeuroPraxis #ABI #TBI #brain #rehab
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Debbie Hampton retweeted
#braininjury #TBI #Concussion #spinalcordinjury #braininjuryrecover #neurorehabilitation #rehab #NeuroPraxis #inhomerehab #California
The transition home after an injury is where #rehabilitation can stay on track or start to slip. Personalized, structured home #rehab supports #recovery and can help after #stroke, #braininjury, #concussion, and #spinalcordinjury. buff.ly/sGnejYp
#California #CA
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Debbie Hampton retweeted
March is #BrainInjuryAwarenessMonth 🧠
#Recovery continues long after discharge. With specialized #inhomerehab, we help survivors rebuild skills, safety, and independence. neuropraxisrehab.com
#braininjury #TBI #stroke #rehabilitation #California #SCI #concussion
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Debbie Hampton retweeted
#braininjury #BrainInjuryAwareness #TBI #recovery #stroke #rehabilitation #braininjurysurvivor #California
Today is #BrainInjuryAwarenessDay 🧠
#Recovery continues long after discharge.
The right #rehab can support better outcomes.
Learn more: neuropraxisrehab.com
#braininjury #BrainInjuryAwarenessMonth #BrainInjuryAwareness #TBI #recovery #stroke #rehabilitation #California
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Debbie Hampton retweeted
Would You Buy a Haunted House? (There’s a 50/50 Chance You Might!) johnhamilton.bestrealestateb…
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Debbie Hampton retweeted
Resilience is not a trait that you either have or don’t have. It includes behaviors, thoughts, and actions that can be learned and developed.
10 Life Lessons in Resilience buff.ly/2m7bMOh
#motivation #resilience #inspiration #quote #FridayFeeling #Friday #FridayVibes
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Neuroscience confirms that your #thoughts creates your reality. If you want to change the way you #feel, you've got to change the way you #think.
The Quickest Way To Change How You Feel Is To Change How You Think buff.ly/2MtsSPj
#depression #anxiety #mentalhealth #mind
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Debbie Hampton retweeted
Neuroscience confirms that your #thoughts creates your reality. If you want to change the way you #feel, you've got to change the way you #think.
The Quickest Way To Change How You Feel Is To Change How You Think buff.ly/2MtsSPj
#depression #anxiety #mentalhealth #mind
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Sometimes, if all you can control is your breathing, that's a good start. 😊🙏
Slow breathing is the fastest way to calm your brain and body. buff.ly/2FPw0EJ
#breath #stress #calm #relax #crisis #panic #mindfulness #breathe
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Debbie Hampton retweeted
Sometimes, if all you can control is your breathing, that's a good start. 😊🙏
Slow breathing is the fastest way to calm your brain and body. buff.ly/2FPw0EJ
#breath #stress #calm #relax #crisis #panic #mindfulness #breathe
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Today is #WorldSuicidePreventionDay. Talking about #suicide doesn't encourage it. Learn how you can help. It might just save a life.
How to Help Someone Who Is Suicidal buff.ly/2N7WwMR
#worldsuicidepreventionday2019 #WorldSuicideDay #mentalhealth #depression
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I asked a group brain experts what their #1 advice is about taking care of your #brain. Every answer is something you can do today, on your own, without spending money.
The Best Brain Advice From The Brain Experts - buff.ly/2ZyBfgZ
#health #Alzheimers #dementia #memory
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Debbie Hampton retweeted
I asked a group brain experts what their #1 advice is about taking care of your #brain. Every answer is something you can do today, on your own, without spending money.
The Best Brain Advice From The Brain Experts - buff.ly/2ZyBfgZ
#health #Alzheimers #dementia #memory
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Debbie Hampton retweeted
"“Don’t beat yourself up, just give your body what it needs right now. Rest, love and nourishment.” — @Invisible_Hypo ": buff.ly/brGr7pj
#ChronicPain #healing #SelfCare #ChronicIllness #resting #pacing #acceptance
ALT 40 People with Chronic Illness Share Their Best Pain Management Tips (What to Do if an Unforeseen Pain Flare Hits)
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