Your liver talks to you. But not in words… it shows up on your skin. Here are 9 surprising skin signs your liver might be in trouble: 1/ Chicken skin

Try these simple sleep tips to sleep better and stop waking up at night: 1. Stop eating 4 hours before bed 2. Increase choline in the diet: egg yolks, liver, grass-fed meat, salmon, cruciferous vegetables 3. Increase sulfur in the diet: garlic, onion, cruciferous vegetables 4. Support gallbladder health: arugula, dandelion greens, bitter foods, TUDCA 5. Follow a low-carb diet 6. Lower blood sugar: low-carb, ACV, vitamin B1, magnesium, potassium, high-quality protein Dr. Eric Berg, DC, not MD; information only

Learn about the 7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix). Watch here: piped.video/FzJOjrs-wJ0 Dr. Eric Berg, DC, not MD; information only

Joint pain, weak tendons and ligaments, wrinkles, saggy skin, dry hair, or brittle nails may point to low collagen levels. Collagen is the body’s most abundant protein. Dr. Eric Berg, DC, not MD; information only

A lack of quality sleep doesn't just make you feel tired. It can directly elevate your cortisol levels, making you grouchy and anxious. And guess what? Sleep problems often stem from unstable blood sugar, especially between 1 a.m. and 4 a.m., when your liver struggles to stabilize it. You'll be amazed by how quickly removing sugar and carbs from your diet will influence your state of mind. Dr. Eric Berg, DC, not MD; information only

Your body responds best when you solve the main problem first. This quiz helps reveal the top signal influencing your energy, mood, and recovery. Take my free 2-minute quiz now: drbrg.co/4tiFo6W ‌ Dr. Eric Berg, DC, not MD; information only

Which routine has helped support your digestion? Dr. Eric Berg, DC, not MD; information only

Today, I want to share the specific type of protein you should focus on for your specific health concern: 1. Aging The best types of protein are: • Eggs • Oysters or shellfish once a week • Red meat once or twice a week • Beef liver once a week • Fatty fish twice a week • Chicken and turkey (if you don’t do well with excess iron) 2. Osteoporosis or osteopenia The best type of protein is: • Salmon 3. Anemia The best types of protein are: • Oysters • Beef liver twice a week • Red meat 4. Digestive problems The best types of protein are: • Hamburger • Eggs • Beef liver once per week 5. Macular degeneration The best types of protein are: • Eggs • Oysters • Seafood 4. Inflammation The best type of protein is: • Fatty fish 5. High blood pressure The best type of protein is: • Salmon 6. Depression The best type of protein is: • Salmon 7. Anxiety The best type of protein is: • Beef liver 8. Muscle building The best type of protein is: • Red meat 9. Gallstones The best types of protein are: • Scallops • Mussels • Clams 10. Detoxification The best types of protein are: • Beef liver • Red meat 11. Fatty liver The best type of protein is: • Eggs 12. Diabetes The best types of protein are: • Fatty fish • Beef Dr. Eric Berg, DC, not MD; information only

Onions contain compounds that may increase nitric oxide. This can help relax the arteries, support better blood flow, and lower blood pressure. Dr. Eric Berg, DC, not MD; information only

Which whole food leaves you feeling your best after you eat it? Dr. Eric Berg, DC, not MD; information only

Fatty liver starts with too much sugar, starches, and seed oils, not fat. Low-carb foods like eggs, salmon, and cruciferous veggies help clear liver fat fast. See why grass-fed liver is the top food to restore liver health naturally. drbrg.co/47cWgml Dr. Eric Berg, DC, not MD; information only

Zinc plays a role in producing neurotransmitters that promote restful sleep. When zinc is low, sleep may become interrupted and less refreshing. Dr. Eric Berg, DC, not MD; information only

Have you tried this? Dr. Eric Berg, DC, not MD; information only

Your liver talks to you. But not in words… it shows up on your skin. Here are 9 surprising skin signs your liver might be in trouble: 1/ Chicken skin

What has helped your body feel more supported overall? Dr. Eric Berg, DC, not MD; information only