71 hours with ZERO FOOD! Appreciate everyone following along encouraging me! 1) I was asked many times for people wanting to join the next one -- so I'll lead a free group in December (maybe like 10th-12th). If you wanna join comment below I'll bookmark this & DM you when it's close! Even if you're not doing 72 hours, join our group & do a 24 or even an 18! It's easier with people cheering one another on! 2) Went from 178.8 to 174.1. I usually stay right between 175-180 year-round. 3) Hardest parts were hours 39-41. Had a super big energy crash. Rested a bit tho then took a walk & felt rejuvenated. Hours 51/52. Only because there was free pizza, wings, & brownies at my church men's group. Resisted tho :) Hours 66-67. Stomach grumbling sissy mind saying, “Eat!" Asserted control. Praise music on blast & a walk & got it! 4) Will share a thread later on WHY I do these fasts, benefits, & why you should consider them too! Date night with wifey. Steak tips, avocado, veggies & rice up in an hour!!! Win your weekend too! ❤️🙏

Even as a guy that grew up a Fab-Five & Michigan fan, this is so cool to see! One of the best things about sports is the RAW EMOTION & that it keeps us young at heart!!! This brought me a lot of joy watching it & I hope it did you too! Go have the best day!! 🙏🤝

Dads, I love football. The NFL is awesome. It's really cool seeing the best athletes in the world compete. Having said that, last week I volunteered in our children's ministry & asked WHAT WAS GOING ON? We always have around 50 kids, but there were only 24. Was there a holiday or something I wasn't aware of? The leader told me, once FOOTBALL SEASON gets into full swing numbers always drop. Families prioritize THEIR TEAM over coming to church....... DADS, WHAT ARE YOU DOING? What message does this convey to your family? Men of God, LEAD YOUR FAMILY TO CHURCH!!! You get 168 hours a week, go give the Lord 1!! Record the game & watch it after! You can SAY God is the most important thing in your life....... do your actions align with that?! Go get fed the Word. Fellowship with other believers. Lead your family to church today! Enjoy the NFL after. ❤️🙏

Your face will forgive you for: - One bad night's sleep - A salty dinner - Skipping your water - One stressful week Your face will NOT forgive you for:

The most dangerous thing for your kids isn't screens. It isn't sugar or bad grades either. It's a parent who comes home every night and never switches off. Here's what it quietly teaches them:

Seeing someone else winning & living a great life DOESN'T prevent you from winning & living a great life too. Blowing out their candle won't make yours shine any brighter. Cheer & be happy for people. You aren't even running the same race.

I just completed a 72-hour fast. Here's WHY I did, the benefits I get from it & why you should consider fasting too! PHYSICAL: •Weight loss. •Kills inflammation. •Cellular cleanup. (autophagy). "After glycogen is gone, the body ramps up recycling damaged proteins & worn-out cell parts. Markers rise after about 24 hours and are strongest in the 48–72 hour range." -Grok •Insulin drops & fat becomes the fuel!! "By day two you’re in nutritional ketosis, with ketones often in the 3–6 mmol/L range and fasting insulin commonly down around 30%. That is the metabolic reset people are chasing." -Grok MENTAL: •Insane clarity. •Improved energy. •Deeper sleep day 1/2. •Mindset of if you want to eat, but acknowledge you ARE IN FULL CONTROL & choosing not to, everything else in life feels easy after this. Denying our most basic human function. •From Grok: "BDNF goes up. Fasting raises brain-derived neurotrophic factor, which supports learning, memory, and neuronal resilience. That is one reason the mental lift is more than just “I didn’t eat.” SPIRITUAL: •In constant prayer it feels like. •Praise music elevates my spirit! •I shut off my basic need of food, & lean into God! "Man doesn't live on bread alone." •With eating, planning meals, & the spikes of dopamine hits removed, attention has fewer exits. Place that attention fully on God & lean into Him during fasts! •Jesus tells believers to fast! He actually doesn't suggest it, He says "WHEN YOU FAST!" It's an expectation for us as Christians. If you've never fasted before, I would urge you to start small! Skip 1 meal & see how your body responds! If you live in the West, there's a 99% chance you eat too much :) Snacks are everywhere & a part of our culture. We often reach for them at the slightest inkling of hunger. Fasting teaches me awareness & not to eat mindlessly even after I'm done. I bet it'll benefit you too! Thanks for reading. Have the best day! 🙏❤️

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I am 65.5 hours into a 72-hour fast. Walking at my gym for a while. ASK ME ANYTHING!! Need to take my mind off being hungry! Nothing off-limits. Fire away!!! 👇👇👇👇👇👇👇👇

Just off a call with a bunch of great friends & celebrating a few HUGE WINS with them & that GIVES ME ENERGY!!! I truly believe you can categorize every human into TWO GROUPS: 1) celebrates others success. Genuinely happy for others & sees their achievements as inspiration! 2) doesn't celebrate others success. Gets spiteful, envious, makes excuses & sees others’ success as a negative. CHOOSE YOUR CIRCLE WISELY!!! Make sure you have people around you cheering you on, promoting the best you, & celebrating wins! Drop some things you're proud of below here & let's celebrate YOU!!!!!!

52 hours into my 72 hour fast. At hour 39 I had a big energy dip. Drank bone broth & had a few waters with electrolytes & then was on cruise control feeling amazing after. Worked out today & logged 20,700 steps. Really brutal my churches mens group had a meetup & at hour 50 they had free wings, pizza, brownies & food I had to smell -- but a few of the guys knew I was fasting so they hung out outside the kitchen :) Stomach is rumbling going to bed, but honestly I'm embracing it & 100% making it to 72 hours. Wishing you an amazing weekend as well! 🙏🤝

I try to avoid news as much as possible, but a lot of things are so big you can't avoid them. A mom loses a custody battle & then takes her daughter home (4) & executes her. 😢 Hurts my soul seeing it. So many evil & demonic forces in the world. BUT......... It's important to remember 99.9% of moms & dads don't kill their kids. Tonight hundreds of millions of great parents will play, read with, & love their children. Viral news goes viral because it's so out of the ordinary-- keep that in mind when you CONSTANTLY see this stuff & don't lose faith. REFRAME: I am grateful & reminded I am surrounded by 2 ANGEL WOMEN. My mom & my wife. I was nervous giving a commencement speech at my High School's graduation this year & before I walked on stage I found these notes :) Thanking them both tonight for being angels on earth & promoting goodness, love, & Jesus. 2 Corinthians 10:3-4. 🙏 *Also, why is the news article showing a picture of her in a swimsuit not a mug shot or something..... weird & gross.

Just booked a flight. Flying in 2026 is like this: Airline ticket: $350. Not bad!!!!! But then you click book & discover...... -Airport tax: $27.65 -911 fee: $15.11 -Fuel tax: 19.57 -TSA fee: $29 -Landing fee: $19.55 -Airplane fee: $11 -Runway fee: $7.88 -Oxygen fee: $6.10 -Coolant AC fee: 5.23 -Pilot pension fee: $11.11 -Air traffic controller fee: $9 -We own you fee: $45 -Bend over & take it fee: $69.54 -One last one cause we can fee: $3 Total: $628.74 DANG!!!!!! Enjoy the flight!!! That'll be a $50.00 fee if you have a carry-on bag that doesn't fit in our tiny box. You're thirsty on a 4 hour flight? $7.00 gets you a water! *I am still grateful & in awe that humans can hop in giant metal contraptions & fly 500mph all over the world!

About 41 hours in with ZERO FOOD. •Just hit an easy arm/shoulder day. •Sauna, electrolytes, & coffee after. Have only felt slightly hungry once. Tons of BIBLE, PRAYER, CHRISTIAN MUSIC & GRATITUDE! Most limits are completely mental. You can always do more than your sissy mind tells you. Staying focused with work & then I'll take a long walk with wifey after. LOCK IN TODAY WITH ME! Be super intentional & stack wins! I hope you have the best day too! 🤝