The time has come!!! A Spoonful of Gains Physical Cookbook is now available!!! Big thanks to @thealexwalton for everything he's done to help me along the way Thanks to @BowTiedHomeBake and @AgingTactician for their sections and recipes in the book And thanks to everyone of my followers who has interacted and helped make this a reality Please watch the video for the details of the giveaway launch featuring @barbarianfitco & @labs_vanguard Link to buy the book👇🏼👇🏼 amazon.com/dp/B0HJ48KWFV

Dean is 100% correct I'll take it a step further though Realgood Chicken is complete garbage They use chicken breast with rib meat and anyone who has cooked with it before will know it is almost always tougher and a cheaper cut for several reasons Just Bare for the win

It has been 42 days since I've had McDonald's for dinner Oh how I've missed it Might be my favorite meal of all time

Live❗️on Definitely Bad Advice × @K_Appy22 @DigitalFringed1 @thealexwalton

James is one of the best dudes on here Met him in real life and spent a good amount of time with in Texas He's just a salt of the earth human The kind of person that would give the shirt off his back for you His fitness and life story are both amazing And his new Bob Ross journey makes me love him even more Follow and interact with this man You won't be disappointed

I usually train alone, other than when I link up with people from here Leg day with @trinity2pointO last week had me unable to walk for a couple days Did legs with Mikey the other day and I’m completely wrecked again Just proves that a good training partner who pushes you, plus wanting to prove yourself, makes a huge difference It also showed me I’m not going as hard as I could be on my regular leg days Need to step that up

You voted, we baked 🎃Protein Pumpkin Coffee Cake Cookie 🍎Apple Cider Donut Cookie

Push 2 & cardio done Came up short of 50 dips, which is my goal I'll get there Food on deck Gym it up folks

Time for another Appy Takeover 1 winner takes all My Cookbook with inscription 1 pack of Lean stix from @bowtiedmeathead 3lb Jar of honey and 2 bars of soap from @bowtiedfarmer 30 day supply of dusk and dawn from @takegenesis 1 Qwench Clear Whey Strawberry Melon from @QWENCHprotein 1 mini bottle of oliva dorado olive oil from @Oliva_Dorado_ To enter just like, RT, comment below, and must be following everyone Winner announced in 48 hours

Alani Hawaiian Shaved Ice - 8.4/10

Another hero first responder getting the intended benefits of Genesis, Dusk in this case If you were at the event, you met him, that’s all I can say

I regret to inform you that @AlaniNutrition is only accepting college students for marketing Missing the boat big time But I'll continue to spread the word of the best tasting energy drink brand there is

Sickkkk give away. I bought the digital version when it came out to support my brother, would be super cool to get the hardcover and eveything else in this give away comes highly recommended.

Sounds great Looks like ass Spoon sucks Water sucks You suck

all you need

2022. 65 years old. 240 pounds. 2026. 69 years old. 180 pounds. That first picture is where this started. I had spent years getting heavier, less active and increasingly unhappy with where I was headed. So at 65, I decided to change it. I started by losing about 80 pounds. Then I discovered bodybuilding and, somewhere along the way, the goal changed from simply losing weight to seeing what I could actually build. It hasn’t been a straight line. I’ve dealt with injuries, health issues, setbacks, changes in training and plenty of days when progress seemed painfully slow. I’ve had to learn that at this point in my life, recovery matters just as much as effort. But I kept going. Four years separate these pictures. Nothing happened overnight, and there wasn’t one magic diet, exercise or drug that did it. It was thousands of pretty ordinary decisions, made over and over again. I’m proud of how far I’ve come, but I don’t consider this the finish line. I’m still learning, still working and still curious about how far I can take this. I don’t think what I did makes me particularly special. I think it shows how much a person can change when they finally decide they want something badly enough and are willing to give it time. If somebody sees these two pictures and thinks, maybe I could change too, then yes. I believe you can. You just have to want it badly enough to start, and then keep showing up long enough to see where it takes you.

Pull 1 & Cardio done Legs are fukd from yesterdays workout Food & Nap on deck Gym it up folks

Alani Cotton Candy - 8.9/10