Day 21 of getting jacked
8x3 pull ups (last set assisted)
12x3 preacher curls
15x3 bodyweight bicep curls
15x2 hammer curls
8x3 cable rows
12x2 rear delts fly
15x2 weighted hypertension
15x2 barbell shrugs
The amount of height you gain by just narrowing the grip in pull ups is amazing (ignore my face, need to work on that😭)
Day 20 of getting jacked
10x3 pike pushups
15x3 tricep push down
12x3 assisted dips(last set without assistance)
12x2 dumbell overhead press
15x2 lateral raises
12x2 dumbell inclined bench press
12x2 chest fly