Husband to an amazing M & two 2.0s, F3 - ‘88 GTE Trainer
Greater Sacramento, CA
- Tweets 2,643
- Following 387
- Followers 548
- Likes 4,524
‘88 - Matt Ryburn retweeted
@F3Nation
The work of the weasel shaker is mysterious and important.
All regions check the accuracy of your locations on the nation map for all downrange pax.
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Tclaps to Pineapple, Chef Boyardee and 2.0 OSHA to spring into action and respond to the calls for help from an 83 year old man who had fallen in his yard in the dark and needed medical help. It was 0500 before the beatdown. I hope he’s okay. @F3GoldRush @F3Nation @huck_f3
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‘88 - Matt Ryburn retweeted
It's not a cult. But it's not not a cult.
F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents.
I talked to their leader, @darkhelmetF3, to find out WTF is going on.
twopct.com/p/f3-empowering-m…
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‘88 - Matt Ryburn retweeted
Last month Gold Rush announced a new non profit (Gold Rush Foundation) that kicked off in November. We are in the midst of raising funds in order to support initiatives within our community.
32auctions.com/GRF2024?r=1&t…
Check out the items in the link and check out the video!
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‘88 - Matt Ryburn retweeted
Great partnership being built
I am blessed to be part of an @F3Nation community that values giving back and supporting organizations like @3Strands_Global that combat human trafficking 🙏🏼
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6 years of giving it away in Greater Sacramento. @F3Nation @F3CircleOfTrust @dreddcnc @darkhelmetF3 @SG_Three
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‘88 - Matt Ryburn retweeted
Philadelphia is Turning 6!
Come join us this Saturday to celebrate.
O630
Intersection of Race & Juniper
On Site Coffeteria
Anyone like the Rocky Steps?
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‘88 - Matt Ryburn retweeted
9/11 Tributes taking place during todays workouts
#AO_TheCrucible
#AO_Bellwether
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‘88 - Matt Ryburn retweeted
Thursdays at The Summit offer a Run or Ruck option. Today's Ruck was led by Amazon and followed a new and very specific route... @darren_vc @F3Thigh @F3Coco @F3Nation
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‘88 - Matt Ryburn retweeted
We have to admit that we’re feeling a wee bit giddy for this year’s @F3IronPax Challenge.
Well, giddy or nervous.
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My epic summer roadtrip: 15 @F3Nation regions posted , 19 states visited, 6 regions Q’d, 10,500 miles driven in 7 weeks. @F3GoldRush @F3CircleOfTrust
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‘88 - Matt Ryburn retweeted
The PAX came out to support Flosser after his M passed away this week from cancer. 51 PAX were in attendance at #AO_GhostLinks who ran over to #AO_HuffsSprings & added another 28 to take time & pray over Flosser & his two 2.0’s who were FNGs. #MoreThanAWorkout @F3CircleOfTrust
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Great to catch up with the one, the only @DropThrill. Keeper of @F3Battle. @F3theFort @F3GoldRush @F3Nation
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‘88 - Matt Ryburn retweeted
Father’s Day? ✅
Carrying heavy things? ✅
Being AWESOME?? ✅
We enjoyed an awesome Father’s Day Ruck today at our #AO_Gravitas w/ 2.0’s, tacky clothing, & pushing things.
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It was a great morning in the 73° gloom.
Soft Kitty is on the Q-sheet for tomorrow @ #AO_Bellwether & not every PAX gets a promo video but why not. @F3CircleOfTrust
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‘88 - Matt Ryburn retweeted
Sparks were flying today as Sparky had 48 pax attending his VQ. This Pax joined F3 on January 2nd and hasn’t missed a beat. Already over 50 post for the year with a goal of 300 by the end of the year. Keep it going brother
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