I've finally learned to accept myself for who I am: a beggar for good soccer. ... I plead: 'A pretty move, for the love of God.' - Eduardo Galeano
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@_Zeets your book was half of a thoughtful Xmas gift from my daughter. Looking forward to reading it.
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9 met at LockUp in @F3Villanova for a Dora led Pyramid of Pain. Traveling decline merkins, people's chair, plank jacks, burpees, then deuce loop. Rinse and repeat.
Men worked hard, men sweated, men got better.
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9 #HIM at LockUp in @F3Villanova for a Trigger run Coupon Friday. Manmakers & variations featured heavily.
"You don't have to be sick to get better."
Welcome FNG OTF.
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8 #HIM at LockUp in @F3Villanova for Coupon Friday. 45 minutes of manmakers, squats, derkins, curls, round the worlds & hard sprints. Men got better.
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10 pax attacked Monday at LockUp for a @f3_spike Q. Multiple merkin variations, copperhead squats, core work and moseys. One pax gave ultimate tribute & offered up a bit of merlot.
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10 #HIM hit LockUp in @F3Villanova for a @F3legkick patented BlockChain鈩笍 beatdown. Plenty of coupon work with excellent mumble chatter.
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Coupon Friday at LockUp in @F3Villanova saw an ElToro Q to finish the week strong. A total body workout & impromptu cleaning up of storm damage at AO got Friday started right.
Leave your AO better than you found it & better than you found yourself.
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11 men attacked Monday at LockUp in @f3villanova with an @F3Einstein led beat down consisting of merkin & burpee variations, core work & moseys all with an '80s sound track.
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7 men got after it as ElToro brought back Merkin Monday at LockUp. Plenty of push, plenty of pull & moseys for good measure.
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12 at LockUp in @F3Villanova for a Pebbles led coupon beat down. Plenty of shoulder, core and high rep presses on a rain swept morning that cleared just in time for the pic.
Some of us (yhc) may have modified out of getting down on my 6.
Great words of wisdom in CoT
Show to Know
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11 at LockUp in @F3Villanova for Trigger on Q. Plenty of burpees, lunges, squats, merkin variations and laps. Pearls on a string to start the day & week right.
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10 #HIM marked National Donut Day with an ElToro lead Coupon Q. Plenty of rows, curls, presses, merkins & moseys followed by a calorically dense coffeeteria.
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3 Ruckers & 4 Runners hit the Thicket to get in miles.
Started right, ended better.
CoT for those struggling with loss.
Coffeteria on site lead to great conversation as well.
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11 at LockUp for a @F3legkick led Coupon Friday. Once we picked it up, we didn't put in back down. Plenty of carries, man makers, curls, presses, derkins and more.
We welcomed Mr Miyagi downrange from @F3Beaufort
Men worked hard, got better, and got a few ironing tips.
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13 (or maybe 12 1/2) at LockUp in @F3Villanova for an ElToro lead beat down.
Waterfall of 20 reps to 1 of merkins, SSH & LBC, & a lap after each set.
Each Pax got either 210 reps of each movement or 2.4 quintillion, we are still doing the math.
CoT: thanks for what we have here.
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9 at LockUp for a @F3Winklevoss block party.
Merkin waterfall, coupon isometric holds, curls, presses, squats, lunges & of course, skipping.
Good men got better.
CoT: a first communion & treasure your M.
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Six at LockUp at @F3Villanova for an ElToro led coupon Friday. Plenty of merkins & curls to end the work week right.
If you weren't there, you missed:
- Interim yet Emeritus
- Pearl Jam album reviews
- Quaker values
- Inclines don't count
- but man makers do
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5 #HIM for a @F3Villanova Coupon Friday ElToro Q featuring man makers, mosey with the block, merkins, curls, presses & rows at LockUp
Welcome FNG Brown Sugar!
Highlights:
- Nantan Nuggets
- Pre-ruck the ruck!?!?
- make Good Friday a great day
CoT: love with out judgement
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AAR: LockUp
6 #HIM had a coupon heavy Trigger Q featuring man makers, kb, presses, weighted squats & curls.
Highlights:
- @F3Winklevoss if off IR & back at it
- @f3_spike "I'm not posting Tuesday, I don't care what you say"
- spring break looms
- planes, no trains & automobiles
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Rust In Peace
Spent the afternoon hunting for parts for a 2003 Suburban. Had limited success & need to return with a longer pry bar.
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2 men met up at LockUp in @F3Villanova for:
SSH, Merkins, LBC, LSS, then Mosey,
Rinse
Repeat 10x's
Lessons Learned:
- It's only cold if you stop moving
- the Secret Apartment
- Trigger's daughter is 14 today
- Focus on form
- take @F3_250 one day at a time
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Hey @F3Annapolis & @F3ChewToy very pleased to be taking this beauty on at trail run tomorrow at the Thicket in @F3ValleyForge
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Three in Lock Up on a rain swept Friday. Q by Committee saw plenty of merkins, squats, SSH & core galore.
1) Table tennis is the queen's sport
2) Township sheds look terrible
3) Go the long way
4) Angry watches
5) CoT with real talk
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All time banger. For some reason I keep listening to it.
piped.video/W0TkWeTaHQs
Three for a block party at Lock Up in @F3Villanova
1) Coupon lunge walks are tough
2) Man Makers after burpees are worse
3) @EltoroF3 is in Indiana, wtf
4) @Chandler_Harris & @F3Einstein are keeping real estate agents busy
5) CoT for @F3_Tuck & his new baby girl
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Four met up at Lock Up for a Juarez Valley repeat with a few moseys thrown in.
Great chatter & great effort to atone for some weekend excesses.
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Four men met at Lock Up in @F3Villanova for a Q by committee. Each pushed the other through a series of merkins, squats, moseys, core and a bear crawl for good measure. We met the morning the right way.
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Four men hit Lock Up in @F3Villanova for an @F3Einstein led block party, 28 reps of three exercises followed by a mosey. Simple & effective way to get the Monday swole. Great mumble chatter, good bebop & coffeeteria after. CoT for lost friends & @wjasongriffith
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Lock Up was 5 men strong for an @EltoroF3 Monday masterclass. Plenty of movement and muscle confusion to help all of us take on the week. @F3Villanova @F3ValleyForge @F3IndianValley @F3Philly
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Lock Up 9.11 Work Out.
3 for the preruck.
4 for a Trigger led run up and down 110 flights of stairs with pain stations every 5th floor.
Never forget.
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4 men linked up at the Thicket for 4 miles of rather dark trail running. We had all enjoyed our Labor Day, so it was necessary to get the miles in.
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7 men at Lock Up in @F3Villanova for the Friday block party. Every man contributed a vicious exercise to build muscle & comraderie. @F3Einstein brought coffee, which was much appreciated. CoT for lost friends & for @F3_Lowes for the upcoming BRR.
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6 #HIM braved the Thicket today for a solid four miles of trail and path running. A record showing for the unveiling of the Thicket's shovel flag courtesy of @F3Einstein
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Four men met at Lock Up for a @f3_spike Q featuring exercise combos of 8, 31 & 20 reps with wall sits & bttw thrown in. 3 men did a 2 mile preruck. All of us got better. CoT focused on back to school & @AlmostNotReally 's nephew born today.
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Four #HIM rambled on a true Thicket run through thick brush, over downed trees and across rock strewn trails. Join us every Tuesday from 5:15 to 6:00 @F3ValleyForge @F3Philly @F3Villanova @F3IndianValley Head lamps are strongly encouraged.
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4 #HIM met at Lock Up. @EltoroF3 kicked off a Q by committee with coupon American Hammers, @F3Einstein upped the ante with man makers, @AlmostNotReally tried to stay in contention with submarine merkins, but @cspanf3 won the day with 2 coupon farmers carry w/flying squirrels.
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6 strong in @F3Villanova to honor @EltoroF3 for his 1 year manniversary. A well delegated Q where each pax picked their poison. Merkins, burpees, lbcs & squats abounded. Great way to meet the mid-week.
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Three men at The Thicket for a morning ramble over tree roots, rocks, brush, mud puddles and a couple of creek crossings. Great way to meet the morning. @F3ValleyForge @F3Villanova @F3IndianValley @F3Philly
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Three men started met for high humidity three-headed monster Q full of SSHs, mountain climbers, merkins, modified WWIIs, and plenty more core work at Lock Up in @F3Villanova
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These are the dog days & I love this beautiful beast. She's been a constant companion during an "interesting" 5 months.
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Three men braved the Thicket for 4 1/4 miles of trail runs with merkin pain stations at each mile.
Good mumble chatter & excellent coffeeteria by @F3Einstein afterwards.
Be sure to ask Trigger about his "precious" moment about 5 minutes into the run.
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Four men launched The Thicket today, the new running AO for @F3ValleyForge
Join us every Tuesday from 5:30AM to 6:15AM for trail runs along the Schuylkill River Trail. Head lamps are recommended.
Park by the Betzwood area trail parking on Sullivan's Lane in Valley Forge Park.
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6 strong at Lock Up in @F3Villanova for a @F3Einstein coupon Q.
Highlights were snatches, cleans, one hand overhead presses, one hand kettle swings and many more.
Quads were crushed, shoulders were shredded & mumble chatter abounded.
Great way to start the day.
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5 men started Tuesday with a 45 minute trail run through Valley Forge Park.
Join us next Tuesday at the Betzwood parking lot as we launch a new running AO for @F3ValleyForge
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Three #HIM met at Lock Up in @F3Villanova for a three headed monster Q that featured merkins, squats, moseys & a killer core workout led by @f3_spike
We started our Monday right. #BuiltFordTough #PA_Rising
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Five men met at Lock Up in @F3Villanova for an @F3Einstein Q featuring a coupon ladder of core, coupon swings, goblet squats, presses, curls & man makers.
We got in a great workout & then cleaned up the skate park.
Leave every place better than you found it.
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New job. Things looking up. Special thanks for all of the support I received from @F3Villanova @F3ValleyForge @F3Philly @cspanf3 and especially @EltoroF3
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Four men started the week right at @F3Villanova for an @EltoroF3 led beatdown. Many merkins were performed.
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3 men joined up at @F3Villanova for a Merkin Monday with a few squats, flutter kicks, mountain climbers, lbcs & hill runs thrown in for variety.
Shocking to see @f3_spike in blue. He usually posts in a #FullJohnnyCash #ManInBlack
@F3ValleyForge @F3Philly @F3Princeton
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Four #HIM met for an @F3Villanova coupon beatdown with @F3Einstein on Q.
Simple recipe:
10 reps of: coupon press, coupon curl, merkin, around the world & coupon swing.
Carry coupon up the hill.
Ab work.
Carry coupon back down.
Rinse & Repeat for 10 total sets.
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Four #HIM met outside at @F3Villanova for a constant motion beatdown featuring merkins, squats, flutter kicks, mountain climbers & plenty of running.
It was great to see each other live for the first time in a long time.
CoT for Trigger's dad & the nation.
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Four #HIM of @F3Villanova @F3Suncoast & @F3Princeton for together for a Nooner beatdown. Good way to break up the work from home day. Great to see @Chandler_Harris @F3WallE & Shamwow.
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Four men of @F3Villanova & @F3Princeton got together for a power half hour. Great to see @EltoroF3 @Chandler_Harris & @F3WallE Some nice bonus appearances by some 2.0s.
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