Side Effects of F3@F3SideEffects

Grace dependent. Freed to lead in F3NOLA, called to lead F3 Valley Forge, & serving Jackson, MS (1stFQ). AKA Powerfully Built Ginger #PBG 🥉’19 Kids Fun Run

Joined January 2019
Replying to @GrowRuck @F3Nation @f3hamptonroads @F3_Katy

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Replying to @F3Wall
More like

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I keep thinking of this classic speech from Dwight paraphrasing many socialist/communist dictators.
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Replying to @F3Wall @F3IronPax @Ridgeland_MS @ridgelandrec
About to bring it…Straight to your face!

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Replying to @SydJohnston3 @GrowRuck

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Replying to @F3JacksonMS

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7 PAX for OTB Beatdown in Vicksburg! Started with the basics and CPs of @F3Nation and then a foundational DORA 1-2-3 and 6MOM workout.
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Hey @F3BatonRouge guess who’s coming to town! 0700 at Highland Road Park on Saturday. Bring a block and prepare to remember the Bataan Death March and the Good Friday walk of our Savior all in one horrible beatdown.

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I think this is finally my year to plant a vegetable garden!
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Now that it’s warming up, my M is not gonna buy this there to stop a draft. Any ideas in @GrowRuck to store #WeekndatBernies and a couple of rucks in a nice cabinet? @PhunnyHaHa
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Tonka with a sore stomach, so enjoy father-son time watching @Iowabasketball @bigtenchamps and building an @cspanf3 Rubicon together.
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Replying to @F3_ItalianJob
Did someone say cinnamon roll?

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Replying to @F3JacksonMS @Hoot07
Ouch!

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Replying to @F3Nation
@F3JacksonMS @rowemac

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Replying to @F3JacksonMS

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Replying to @F3JacksonMS

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Replying to @F3JacksonMS
7 PAX took all YHC could dish out and kept going strong. Hopefully some rumors were dispelled. @rowemac maybe leave burpees off your Weinke for tomorrow.
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Replying to @F3JacksonMS @Hoot07
Welcome The Warden!

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Quarantined from my @F3JacksonMS brothers, but blessed to get a sunrise mini-workout in with 2.2 Tonka!
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Replying to @ben_clarks

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Replying to @F3JacksonMS

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Replying to @F3Nation
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Replying to @F3Nation
Murder Santas, a gentler version of the #MurderBunny

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Replying to @F3JacksonMS
If the Christmas Lights aren’t lit, I’ll light up the PAX!

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Replying to @F3ValleyForge

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Replying to @F3Philly @cspanf3 @F3Villanova @F3ValleyForge @F3IndianValley @F3LehighValley @F3Lanco @WilmingtonF3 @F3Princeton @AlmostNotReally
EVERYONE shows up for a Mane Q.

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Replying to @F3GoldRush @F3Nation
Best I could find!

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Replying to @jimrunforfun @GrowRuck24 @GrowRuck @DreddCNC @spencerlueders @jvroseborough @Ice9F3 @bmac29 @F3KidRock @F3Hoover @jasonburbage
@cspanf3 is like…

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Post #GTE24 trip to Sunflower!
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Replying to @tedmcgavran @DreddCNC

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Where’s @DreddCNC anyway? #GTE23 #Kingbulider
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Replying to @F3Nation

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Happy 4th from the old fashion Mississippi countryside!
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Father’s Day prayer ruck for @F3JacksonMS brothers: That we would graciously and humbly receive the attention and love today, and spend the other 364 loving and leading like God intended. Put an eternal focus on that which is eternal!
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Replying to @F3MobileAL @cspanf3 @BillCarroll204
Replace “Santa” with “CSPAN”!

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Replying to @GrowRuck
Favorite clip so far: @g_purve creeping as @darkhelmetF3 ends a FB live!
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Replying to @F3JacksonMS @F3Nation @Hoot07
Been a lot of beat downs, but the brotherhood is real!
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Replying to @F3JacksonMS
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Replying to @joshuaesc @darkhelmetF3

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Replying to @F3StLouis @kristianrobert_ @F3Nation @F3_Gus @DreddCNC
My fellow former Bulldog!

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Replying to @F3JacksonMS @F3Wall

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Replying to @GORUCK
The 14.2 miles for the Bataan Death March Memorial weren’t a cupcake either! #GoRuck
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Happy Easter @F3Nation! #FamilyCSPANpose
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Replying to @F3JacksonMS @FiveGuys
That’s a Legendary Thursday!

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Replying to @darkhelmetF3

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Replying to @F3Wall
IronPAX brings all the boys to the yard!

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Replying to @f3_spike @F3Wall @F3IronPax @F3JacksonMS

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You know it was a good day @F3Wall when your wife sees you walking 2 days later and texts:
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Finished the #CoopChallenge #PatriotChallenge with just a few miles to share with @cspanf3. @F3Darby @coopdogF3 @coop_strong Time for a few #Smartsacks!
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Replying to @cspanf3 @F3RoundTable @F3Boise @F3SaltLake @F3PhoenixAZ @F3Darby @coopdogF3 @coop_strong
Aye!
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Replying to @darkhelmetF3 @F3Nation
How do you break up those pull-ups?

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Replying to @F3Wall
It’s the Mardi Gras WO, guaranteed to invoke your favorite memories of visiting @F3NewOrleans @F3MobileAL: Nausea, loss of balance and coordination, dizziness, headache, muscle weakness and soreness, and lots of #Merlot. #ILoveKingCake #DontGetTheBaby

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Replying to @F3SideEffects @F3RoundTable @F3JacksonMS
Gear received! More good work from @fragoutcc!
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Replying to @tedmcgavran @F3JacksonMS
There’s always Friday...

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Replying to @F3RoundTable
@F3JacksonMS How about you?

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Replying to @darkhelmetF3

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Replying to @F3ValleyForge @F3DosEquis @F3_Tuck @F3_Lowes @f3_spike @JoeyFratantoni
With you in spirit brothers!
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Will someone please EH this guy?
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Happy 2.3 today! Then he EH’d me into an impromptu beatdown in @F3Gear! Topped off with @cspanf3’s favorite #Flyingsquirrels!
Side Effects of F3@F3SideEffects
3 Dec 2020
Packing up the 2.3’s Christmas present. ⁦@F3Gear⁩ ⁦@F3Nation⁩ ⁦@F3NewOrleans⁩ #StartEmYoung
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Packing up the 2.3’s Christmas present. ⁦@F3Gear⁩ ⁦@F3Nation⁩ ⁦@F3NewOrleans⁩ #StartEmYoung
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Replying to @darkhelmetF3 @LloydLegalist

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Replying to @GrowRuck @F3RoundTable @cspanf3 @F3Bono @F3_Gus @F3GrandStrand @F3Suncoast @F3GoldRush

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Replying to @F3Nation @BBassLSU @F3ThePatriot @F3Birmingham
How do we “unlike” replies on Twitter again?

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Replying to @F3Winklevoss @F3Villanova @F3KingOfBeers @F3Philly @cspanf3 @F3Princeton @F3LongIslandNY @F3ValleyForge @F3IndianValley @WilmingtonF3 @F3Lanco @F3legkick
Definitely representing this morning!

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@F3BatonRouge let’s fire up the #HypeTrain for the 3rd Annual Operation Turkey Leg brought to you by Uncle Ted @tedmcgavran in partnership with YHC! Thanksgiving Day: 0620 Appetizer (pre-run) with @BBassLSU and 0700 1st Course (boot camp) on the LSU Parade Grounds!

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Replying to @F3JacksonMS @F3Atlanta
#Ruckership
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Replying to @F3Wall

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Replying to @F3JacksonMS
#Ruckership
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Replying to @F3JacksonMS
#Ruckership
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Replying to @g_purve @darkhelmetF3 @F3Louisville @F3LouRuckin @F3_ablock @F3StLouis @F3Naperville @F3Indianapolis @slaughterF3 @DreddCNC

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Replying to @F3JacksonMS @rowemac
#Ruckership
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Replying to @F3JacksonMS @F3Foundation
#Ruckership
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Replying to @F3JacksonMS
PAX with the most points wins!
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Preparation for @F3LouRuckin @F3GrowRuck continues! I’m hoping for tubs of ice water to watch the sunrise!
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Replying to @F3JacksonMS @F3IronPax

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Replying to @F3Wall @F3IronPax @Hoot07 @F3JacksonMS
#SoMuchRunning

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Replying to @F3Wall @F3IronPax @F3JacksonMS
“Well it was fun” “Not anymore though, is it”

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Replying to @F3JacksonMS
Embraced the suck! @GORUCK
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Replying to @F3JacksonMS @F3IronPax

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Replying to @darkhelmetF3 @midget04life @thef3foundation @F3DOAH @F3Nation @DreddCNC @F3theFort @F3Podcast

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