The Holistic Guide to Wellness : Herbal Protocols for Common Ailments amzn.to/42EMMyn

O namorado broxou e os amigos dele teve que fod3r a namoradinha put4 dele🥵🔥 t.me/FaveladinhasVip18Bot

🥤 Diet drinks vs water for weight loss? In a 2-year RCT, non-nutritive sweetened läsk produced similar weight outcomes to water (−4.8 vs −3.7 kg; no significant difference) Diet drinks aren’t magic—but they don’t appear to sabotage weight loss either pubmed.ncbi.nlm.nih.gov/4254…

Everything We Learned From Reading...

Strength training doesn’t need to be complicated 🏋️ An ACSM review of 137 systematic reviews (>30,000 participants) shows that consistency, sufficient effort and progressive overload matter more than fancy programming. Train. Progress. Repeat 🔂 pubmed.ncbi.nlm.nih.gov/4184…

Efficacy of a Novel Injection Lipolysis to Induce Targeted Adipocyte Apoptosis: A Randomized, Phase IIa Study of CBL-514 Injection on Abdominal Subcutaneous Fat Reduction share.google/yDaGP7qQUdRRELD…

This Removes 71% of Plaque in a Single Brushing piped.video/BC1GLdS2Fyk?is=U500… via @YouTube

Summary of the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear #reading #selfimprovement

the book the lesson

People switching to Novo's Wegovy pill from obesity injections kept losing weight in real-world study Source: CNBC share.google/vP366E6wAz7r0jk…

Ranked: The World’s Most and Least Taxed Countries 💸  visualcapitalist.com/ranked-…

Who Makes the World’s Electronics? 📱  visualcapitalist.com/who-mak…

Flashback Favorite 🔙 Mapped: The World’s Hardest Working Countries in 2025 💼  From the Archive: visualcapitalist.com/mapped-…

I was proud to have been part of the team, led by @mackinprof, that comprehensively updated the previous ACSM Position Stand on resistance training prescription, published earlier this year (PMID: 41843416). This was a massive undertaking: an umbrella review of 137 systematic reviews encompassing >30,000 participants were synthesized to determine how resistance-training variables influence strength, hypertrophy, power, and physical function. Some key takeaways: For muscle hypertrophy: --Higher weekly volume appears beneficial, with ≥10 sets per muscle group/week enhancing growth --Hypertrophy can be achieved across a wide range of loads (30–100% 1RM) --A high level of effort is required to optimize results but training to momentary muscle failure does not appear necessary --Higher training frequency does not independently enhance hypertrophy when volume is equated --Periodization, repetition duration, and exercise order did not consistently affect hypertrophy For strength: --Heavier loads (≥80% 1RM) are advantageous --Training ≥2 days/week is beneficial --2–3 sets per session and a full range of motion can enhance strength --Prioritize exercises you want to improve by performing them earlier in the session For power: --Moderate loads (30–70% 1RM) are favored --Intentional high-velocity/power training and Olympic-style weightlifting can enhance power --Lower-to-moderate training volumes appear preferable Perhaps the biggest take-home: Resistance training itself matters far more than obsessing over most individual programming variables. Many commonly debated aspects of program design had little or inconsistent influence on outcomes. #justlift pmc.ncbi.nlm.nih.gov/article…

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Breakthrough drug reverses skin aging and dramatically speeds healing sciencedaily.com/releases/20…

The Bruce Lee Official Collector's Edition Volume 4 with Special “Enter the Dragon" Section is an June 2019 100-page special issue magazine published by Topix Media Specials! Newsstand Cover Price was $12.99…

Ranked: Countries With the Most Government Debt Per Person 💳  visualcapitalist.com/ranked-…

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