“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS #w2muscle #INTJ There is trained and untrained.
Missouri, USA
- Tweets 444,999
- Following 18,300
- Followers 16,642
- Likes 311,607
Pinned Tweet
The Holistic Guide to Wellness : Herbal Protocols for Common Ailments
amzn.to/42EMMyn
1
2
2
680
#HelpYouGetGAINS retweeted
Muscle growth is a marathon 💪
Drug-free male athletes gain ~1.4 kg fat-free mass over 12 weeks on average, with gains slowing as training experience increases.
Train hard, progress, eat enough protein—and think years, not weeks.
ovid.com/jnls/nsca-scj/abstr…
13
59
1,645
#HelpYouGetGAINS retweeted
O namorado broxou e os amigos dele teve que fod3r a namoradinha put4
dele🥵🔥
t.me/FaveladinhasVip18Bot
38
765
37,163
#HelpYouGetGAINS retweeted
🥤 Diet drinks vs water for weight loss?
In a 2-year RCT, non-nutritive sweetened läsk produced similar weight outcomes to water (−4.8 vs −3.7 kg; no significant difference)
Diet drinks aren’t magic—but they don’t appear to sabotage weight loss either
pubmed.ncbi.nlm.nih.gov/4254…
1
7
49
2,685
#HelpYouGetGAINS retweeted
Strength training doesn’t need to be complicated 🏋️
An ACSM review of 137 systematic reviews (>30,000 participants) shows that consistency, sufficient effort and progressive overload matter more than fancy programming.
Train. Progress. Repeat 🔂
pubmed.ncbi.nlm.nih.gov/4184…
4
20
92
3,231
Efficacy of a Novel Injection Lipolysis to Induce Targeted Adipocyte Apoptosis: A Randomized, Phase IIa Study of CBL-514 Injection on Abdominal Subcutaneous Fat Reduction
share.google/yDaGP7qQUdRRELD…
1
2
108
Summary of the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
#reading #selfimprovement
41
People switching to Novo's Wegovy pill from obesity injections kept losing weight in real-world study
Source: CNBC
share.google/vP366E6wAz7r0jk…
53
#HelpYouGetGAINS retweeted
Ranked: The World’s Most and Least Taxed Countries 💸
visualcapitalist.com/ranked-…
19
41
160
26,358
#HelpYouGetGAINS retweeted
Who Makes the World’s Electronics? 📱
visualcapitalist.com/who-mak…
1
44
172
14,426
#HelpYouGetGAINS retweeted
Flashback Favorite 🔙
Mapped: The World’s Hardest Working Countries in 2025 💼
From the Archive: visualcapitalist.com/mapped-…
40
44
197
43,691
#HelpYouGetGAINS retweeted
I was proud to have been part of the team, led by @mackinprof, that comprehensively updated the previous ACSM Position Stand on resistance training prescription, published earlier this year (PMID: 41843416).
This was a massive undertaking: an umbrella review of 137 systematic reviews encompassing >30,000 participants were synthesized to determine how resistance-training variables influence strength, hypertrophy, power, and physical function.
Some key takeaways:
For muscle hypertrophy:
--Higher weekly volume appears beneficial, with ≥10 sets per muscle group/week enhancing growth
--Hypertrophy can be achieved across a wide range of loads (30–100% 1RM)
--A high level of effort is required to optimize results but training to momentary muscle failure does not appear necessary
--Higher training frequency does not independently enhance hypertrophy when volume is equated
--Periodization, repetition duration, and exercise order did not consistently affect hypertrophy
For strength:
--Heavier loads (≥80% 1RM) are advantageous
--Training ≥2 days/week is beneficial
--2–3 sets per session and a full range of motion can enhance strength
--Prioritize exercises you want to improve by performing them earlier in the session
For power:
--Moderate loads (30–70% 1RM) are favored
--Intentional high-velocity/power training and Olympic-style weightlifting can enhance power
--Lower-to-moderate training volumes appear preferable
Perhaps the biggest take-home: Resistance training itself matters far more than obsessing over most individual programming variables. Many commonly debated aspects of program design had little or inconsistent influence on outcomes. #justlift
pmc.ncbi.nlm.nih.gov/article…
10
32
151
7,689
#HelpYouGetGAINS retweeted
Want to master finance for free?
Here are 12 YouTube channels worth following:
• Aswath Damodaran (Valuation)
• CFI (Corporate Finance)
• Wall Street Mojo
• 365 Financial Analyst
• The Finance Storyteller
• Kenji Explains
• Leila Gharani (Excel)
• Tony Bell
• The Financial Controller
• Prep Nuggets (CFA)
• Saheb Academy
• MBAbullshitDotCom
Free knowledge. Zero excuses.
Learn Financial Analysis for Free Here:
lnkd.in/dZqH9RRz
34
172
5,703
Breakthrough drug reverses skin aging and dramatically speeds healing sciencedaily.com/releases/20…
1
1
37