“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS #w2muscle #INTJ There is trained and untrained.
Missouri, USA
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Summary of the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
#reading #selfimprovement
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Peptides with HUGE Cardiovascular Impact! #health #glp1 piped.video/e2_9mHtWwBQ?is=fApJ… via @YouTube
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Dividend Portfolio Scenario for 20-year compounding wealth — management ... piped.video/daKQrMR7gng?is=t1QX… via @YouTube
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Dessert tacos piped.video/n-tYRFxPqsQ
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Tuesday, Sep 08, 2026 at 8:09am
HEVY PR #workout 80,800 lbs
Farmers Walk
Seated Cable Deadlift
Leg Press Horizontal
Calf Press
Seated Leg Curl
Back Extension
Glute Kickback (Machine)
Hip Abduction (Machine)
Hip Adduction (Machine)
@hevyapp
hevy.com/workout/dH21syghHAr
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Game theory explains why smart people don’t win. Being smart and working harder doesn’t fix money problems.
timdenning.substack.com/p/ga…
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Afternoon workout 💪
Sunday, Sep 06, 2026 at 3:50pm
67,310 lbs
Chest Fly
Incline Chest Press
Dip Machine
Incline Curl
Leg Press
Calf Press
Leg Curl
Deadlift
Shrug
Farmers Walk
Pullover
Cross Body Hammer Curl
Treadmill
Wrist Curls
Iso-Lateral High Row
Walking
@hevyapp
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3 Simple Back Exercises in 30 Seconds piped.video/7zRhcGbjVnA?is=2R-q… via @YouTube
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“Cinematic close-up portrait, ultra-photorealistic, of a man where only the right half of his face is visible, filling the frame with powerful asymmetry.” From #ChatGPT
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RYSE Clear Protein Drink - Variety Pack - 100 Calories, 22g Whey Isolate Protein Shake, Sugar-Free, 0g Fat & Lactose-Free - Refreshing Ready-to-Drink Beverage - 16.9 fl oz Bottles (12-Pack)
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This Satisfyingly Simple 6-Move Workout is Ideal for Achieving Your Physique Goals
Source: Men's Health
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Philippians 4:6–7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." piped.video/OSGcSPtQuzQ?is=_L_m…
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The Expectation Effect Audiobook | Book summary | Audiobook Labriry piped.video/ZxohbNtSqCo?is=YGIC… via @YouTube
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The most commonly used AI tools by successful companies
Microsoft Copilot and ChatGPT are the most widely used AI products in major corporations, integrated deeply into daily workflows for enterprise productivity and general tasks.
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life lessons: Quote of the Day by Bruce Lee: “Loneliness is only an opportunity to… – Inspiring lessons on solitude, awareness, freedom, independence and why Sometimes you need to be alone to find yourself by the Jeet Kune Do founder
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If You Love Eating But Want Abs, Do This For 30 Days piped.video/z9cd8jJqELw?is=f7tI… via @YouTube
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Small Adjustments, Big Glute Gains: Hip-Abduction Variations piped.video/shorts/G5glezLGb… via @YouTube
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5 Monthly Dividend ETFs Paying 7 to 14 Percent to Ride Into 2027
Source: Yahoo Finance
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Think 10,000 Steps a Day Is the Magic Number for Brain Health? Research Suggests Otherwise
Source: Inc
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2026 Upgraded Ab Roller Wheel with Knee Mat &Timer - Automatic Rebound Abdominal Wheel with Elbow Support, Abs Workout Equipment for Core Strength Training, Ab Exercise Roller for Women Men
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GanFindX Adjustable Weight Sled 5-Level Handle for Push Pull Training Dark
Sled Trainer for Strength, Speed & Agility, Fits 1" & 2" Plates, Adjustable Height Design for Home Gym Workouts
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MERACH Ab Machine, Adjustable Dual Track Ab Trainer, Ab Workout Equipment
Ergonomic Arc Track for Better Abs, Foldable Workout Machine for Full Body Workout Home Exercise, Space-Saving Storage
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Hasbro Gaming Connect 4 Marvel Spider-Man Edition, Strategy Board Game for 2 Players, Ages 6 and Up (Amazon Exclusive)
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